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  1. Training Log: November 13th, 2004

    by , 11-12-2004 at 11:00 PM
    Deadlift 355 x5 ,345 x5, Bent Press 125 x1, 135x1, 115 x2 FC twist 90# +bar x2
    Dflag x3 chins 2x8 Elliptcal 10 mins Jrope x600
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