The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. pr'd again

    by , 08-22-2010 at 06:36 PM
    grind block 32kgs 5(12345) + front squats 20 minutes
    3 days between moderate and hard day. Not too bad with sore right elbow. 3-5 minutes for each ladder
    Categories
    Uncategorized
  2. new pr

    by , 07-24-2010 at 06:45 PM
    grind block 32kgs 5(12345) + front squats 23 minutes
    Categories
    Uncategorized
  3. some pr s

    by , 04-30-2010 at 09:53 PM
    About 4 solid months of RTK. Ballistics 100 reps broken up in 2-12 rep sets in 25 minutes with double 32kg.
    Grind 5(12345) plus the front squats with double 32kg in 26 minutes. Grind double 90 lbs. kbs for nine reps double military press.
    Categories
    Uncategorized
  4. stalled grinds

    by , 10-17-2009 at 10:06 PM
    32kg 5(12345+fsqtx5) 28 mins 3 separate heavy days
    last grind block bumped light day to 32kg plus 24kg 5(123)
    Categories
    Uncategorized
  5. heavy grind

    by , 09-12-2009 at 10:57 PM
    32kgs RTK 5(1235)including the fsqts 28 minutes. Beat last weeks time of 30 mins. Shoot for 25 mins
    Categories
    Uncategorized
Page 1 of 2 12 LastLast
Free Course
Close