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jon2

  1. Training Log: Tuesday 24 March 2009

    by , 03-24-2009 at 07:25 PM
    running approximately 3.5 miles up and down hills
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  2. Training Log: Monday 23 March 2009

    by , 03-24-2009 at 07:21 PM
    KB endurance session (15 minutes):

    24kg snatch x20
    16kg snatch x30
    16kg snatch x70
    16kg swing x100
    16kg snatch x30
    (1 minute rest intervals)

    Updated 03-24-2009 at 07:25 PM by jon2

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  3. Training Log: Friday, 20 March 2009

    by , 03-22-2009 at 07:50 PM
    pistol:
    unweighted, grasping toe of non-working leg
    3x3L, 3x4R (approximately to parallel)

    dive bomber pushup:
    2x4

    running:
    5.4 miles in 54 minutes

    Updated 03-24-2009 at 07:26 PM by jon2

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  4. Training Log: Friday March 6

    by , 03-17-2009 at 08:37 PM
    Running: 2.6 miles in ca. 25 minutes.

    Updated 03-24-2009 at 07:27 PM by jon2

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  5. Training Log for Monday March 2, 2009

    by , 03-17-2009 at 08:34 PM
    15 minutes of endurance kettlebell snatches and swings. Started out with 30 snatches with 1.5 pood, moving down to 1 pood.
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