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jon2

Training Log: Monday 23 March 2009

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by , 03-24-2009 at 07:21 PM (862 Views)
KB endurance session (15 minutes):

24kg snatch x20
16kg snatch x30
16kg snatch x70
16kg swing x100
16kg snatch x30
(1 minute rest intervals)

Updated 03-24-2009 at 07:25 PM by jon2

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