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Jonathan Boey

  1. Training Log

    by , Yesterday at 07:11 AM
    PHA
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    2 rounds
    Categories
    Training Log
  2. Training Log

    by , 09-23-2018 at 06:25 AM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    3 rounds
    Categories
    Training Log
  3. Training Log

    by , 09-20-2018 at 05:19 AM
    DJerks alternate wiith DSwings

    16kg x 2


    10, 10, 8, 8, 6, 4

    60 secs rest per set
    Categories
    Training Log
  4. Training Log

    by , 09-17-2018 at 06:21 AM
    PHA
    16kg x 2

    Mpress x 10
    45 secs rest
    Rows x 6
    45 secs rest
    FSquats x 10
    45 secs rest
    DSwings x 8
    45 secs rest

    5 rounds



    Categories
    Training Log
  5. Training Log

    by , 09-15-2018 at 09:54 PM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    2 rounds



    Categories
    Training Log
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