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Jonathan Boey

  1. Training Log

    by , Yesterday at 06:14 AM
    24kg x 2

    Mpress x 5, 3 sets, 2mins rest per set

    FSquat x 5, 3 sets, 2mins rest per set



    Categories
    Training Log
  2. Training Log

    by , 03-16-2019 at 10:27 PM
    24kg x 2

    Mpress x 5, 5 sets, 3mins rest per set

    FSquat x 5, 5 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 03-15-2019 at 03:35 AM
    24kg x 2

    Mpress x 5, 4 sets, 3mins rest per set

    FSquat x 5, 4 sets, 3mins rest per set



    Categories
    Training Log
  4. Training Log

    by , 03-13-2019 at 03:55 AM
    24kg x 2

    Mpress x 5, 3 sets, 3mins rest per set

    FSquat x 5, 3 sets, 3mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 03-10-2019 at 12:44 AM
    24kg x 2

    Mpress x 4, 5 sets, 1min rest per set

    FSquat x 4, 5 sets, 1min rest per set
    Categories
    Training Log
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