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Jonathan Boey

Training Log: December 8th, 2005

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by , 12-07-2005 at 11:00 PM (223 Views)
Thurs 8th

32kg x 2

Floor Press alternate with Bent Over Row, 3 sets of 5 reps each, 2 mins rest per set

Front Squat alternate with Double Swing, 3 sets of 5 reps each, 2 mins rest per set

TGU, 2 sets of 3 reps per side, 2 mins rest per set
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