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Jonathan Boey

  1. Training Log

    by , 01-30-2018 at 06:24 AM
    2 x 24kg

    Mpress


    8 reps, 3 sets, 3 mins rest

    Fsquat

    8 reps, 3 sets, 3 mins rest
    Categories
    Training Log
  2. Training Log

    by , 01-27-2018 at 05:58 PM
    2 x 24kg

    Mpress


    8 reps, 2 sets, 3 mins rest

    Fsquat

    8 reps, 2 sets, 3 mins rest
    Categories
    Training Log
  3. Training Log

    by , 01-18-2018 at 10:48 AM
    2 x 24kg

    Mpress


    5 reps, 10 sets, 1 mins rest

    Fsquat

    5 reps,6 sets, 1 mins rest
    Categories
    Training Log
  4. Training Log

    by , 01-13-2018 at 08:51 AM
    2 x 24kg

    Mpress


    5 reps, 7 sets, 1 mins rest

    Fsquat

    5 reps, 7 sets, 1 mins rest
    Categories
    Training Log
  5. Training Log

    by , 01-11-2018 at 08:50 AM
    2 x 24kg

    Mpress


    5 reps, 6 sets, 1 mins rest

    Fsquat

    5 reps, 6 sets, 1 mins rest
    Categories
    Training Log
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