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Jonathan Boey

  1. Training Log

    by , 10-12-2018 at 03:16 AM
    DJerks alternate wiith DSwings

    16kg x 2


    10, 10, 8, 8, 6, 4

    45 secs rest per set
    Categories
    Training Log
  2. Training Log

    by , 10-09-2018 at 06:19 AM
    16kg

    10/10 Snatches
    30 secs rest
    20 Push-Ups
    30 secs rest
    10/10 Jerks
    30 secs rest
    20 Squats
    30 secs rest

    4 rounds

    Updated 10-12-2018 at 03:19 AM by Jonathan Boey

    Categories
    Training Log
  3. Training Log

    by , 10-09-2018 at 03:17 AM
    PHA
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    4 rounds
    Categories
    Uncategorized
  4. Training Log

    by , 10-06-2018 at 03:26 PM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
  5. Training Log

    by , 10-05-2018 at 04:36 AM
    DJerks alternate wiith DSwings

    16kg x 2


    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    60 secs rest per set



    Categories
    Training Log
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