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Jonathan Boey

  1. Training Log

    by , 10-01-2018 at 02:40 PM
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    3 rounds
    Training Log
Free Course