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Jonathan Boey

  1. Training Log

    by , 10-12-2018 at 03:16 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate wiith DSwings
    [/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E]
    16kg x 2[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]
    10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest per set[/COLOR][/COLOR]
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