The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 10-30-2018 at 04:04 AM
    16kg x 2

    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    2 rounds
    Training Log
Free Course