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Jonathan Boey

  1. Training Log

    by , 11-30-2018 at 05:46 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/COLOR]
    [COLOR=#3E3E3E]
    [/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][/COLOR][/COLOR]
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  2. Training Log

    by , 11-27-2018 at 04:50 AM
    [INDENT][COLOR=#3E3E3E]PHA

    16kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]Rows x 6[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]FSquats x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]DSwings x 8[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]

    [COLOR=#3E3E3E]3 rounds[/COLOR][/INDENT][COLOR=#3E3E3E]
    [/COLOR]
    [COLOR=#3E3E3E][ ...
    Categories
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  3. Training Log

    by , 11-24-2018 at 12:05 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]24kg[/COLOR]

    [COLOR=#3E3E3E]10/10 Snatches[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Push-Ups[/COLOR]
    [COLOR=#3E3E3E]60 secs rest [/COLOR]
    [COLOR=#3E3E3E]10/10 Jerks[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Squats[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]

    [COLOR=#3E3E3E]2 rounds[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    ...
    Categories
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  4. Training Log

    by , 11-20-2018 at 04:49 AM
    [INDENT][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][COLOR=#3E3E3E]12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/INDENT]
    [COLOR=#3E3E3E]
    [/COLOR]
    Categories
    Uncategorized
  5. Training Log

    by , 11-13-2018 at 01:41 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]PHA

    16kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquats x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings ...
    Categories
    Uncategorized
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