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Jonathan Boey

  1. Training Log

    by , 11-30-2018 at 06:46 AM
    DJerks alternate with Dswings

    16kg x 2

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    30 secs rest per set



    Categories
    Training Log
  2. Training Log

    by , 11-27-2018 at 05:50 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds


    Categories
    Training Log
  3. Training Log

    by , 11-24-2018 at 01:05 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds



    Categories
    Training Log
  4. Training Log

    by , 11-20-2018 at 05:49 AM
    DJerks alternate with Dswings

    16kg x 2

    12, 12, 10, 10, 8, 8, 6, 4

    30 secs rest per set

    Categories
    Training Log
  5. Training Log

    by , 11-13-2018 at 02:41 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    4 rounds
    Categories
    Training Log
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