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Jonathan Boey

  1. Training Log

    by , 11-27-2018 at 04:50 AM
    [INDENT][COLOR=#3E3E3E]PHA

    16kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]Rows x 6[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]FSquats x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]DSwings x 8[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]

    [COLOR=#3E3E3E]3 rounds[/COLOR][/INDENT][COLOR=#3E3E3E]
    [/COLOR]
    [COLOR=#3E3E3E][ ...
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