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Jonathan Boey

  1. Training Log

    by , 11-06-2018 at 03:52 AM
    PHA
    16kg x 2

    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds

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