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Jonathan Boey

  1. Training Log

    by , 11-08-2018 at 05:34 AM
    [INDENT][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][COLOR=#3E3E3E]10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/INDENT]
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    [/COLOR]
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