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Jonathan Boey

  1. Training Log

    by , 02-28-2018 at 05:44 AM
    2 x 16kg

    Mpress


    10 reps, 3 sets, 3 mins rest

    FSquat

    10 reps, 3 sets, 3 mins rest
    Categories
    Training Log
  2. Training Log

    by , 02-26-2018 at 03:31 AM
    2 x 16kg

    Mpress


    10 reps, 2 sets, 3 mins rest

    FSquat

    10 reps, 2 sets, 3 mins rest
    Categories
    Training Log
  3. Training Log

    by , 02-26-2018 at 03:30 AM
    2 x 16kg

    Mpress


    10 reps, 2 sets, 3 mins rest

    FSquat

    10 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  4. Training Log

    by , 02-23-2018 at 06:04 AM
    2 x 24kg

    Mpress


    10 reps, 3 sets, 3 mins rest

    FSquat

    10 reps, 3 sets, 3 mins rest
    Categories
    Training Log
  5. Training Log

    by , 02-21-2018 at 05:45 AM
    2 x 24kg

    Mpress


    10 reps, 2 sets, 3 mins rest

    FSquat

    10 reps, 2 sets, 3 mins rest
    Categories
    Training Log
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