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Jonathan Boey

  1. Training Log

    by , 07-24-2018 at 05:15 AM
    PHA
    16kg x 2

    Mpress x 10
    60 secs rest
    Rows x 6
    60 secs rest
    FSquats x 10
    60 secs rest
    DSwings x 8
    60 secs rest

    2 rounds

    Updated 07-29-2018 at 06:20 AM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 07-24-2018 at 05:11 AM
    PHA 16kg x 2

    Mpress x 10
    60 secs rest
    Bent-Over Rows x 6
    60 secs rest
    Front Squats x 10
    60 secs rest
    Double Swings x 8
    60 secs rest

    2 sets
    Categories
    Uncategorized
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