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Jonathan Boey

  1. Training Log

    by , 08-01-2018 at 02:31 PM
    [COLOR=#3E3E3E]DSwings [/COLOR]
    [COLOR=#3E3E3E]16kg x 2[/COLOR]

    [COLOR=#3E3E3E]15[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]15[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]12[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]12[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]10[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]10[/COLOR]
    [COLOR=#3E3E3E]60 ...
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