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Jonathan Boey

  1. Training Log

    by , 02-20-2019 at 10:12 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]24kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 4, 4 sets, 3mins rest per set[/COLOR]

    [COLOR=#3E3E3E]FSquat x 4, 4 sets, 3mins rest per set[/COLOR][/INDENT][/COLOR]
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    [LIST][/LIST]
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