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Jonathan Boey

  1. Training Log

    by , 03-02-2019 at 11:33 PM
    [COLOR=#3E3E3E][INDENT]24kg

    [COLOR=#3E3E3E]Mpress x 4, 5 sets, 2mins rest per set[/COLOR]

    [COLOR=#3E3E3E]FSquat x 4, 5 sets, 2mins rest per set[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
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