The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 08-30-2019 at 07:18 AM
    24kg x 2

    MPress Doubles (15 secs) x 2, 5 sets, 3mins rest per set

    Updated 08-30-2019 at 11:12 PM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 08-29-2019 at 07:17 AM
    24kg x 2

    MPress Doubles (15 secs) x 2, 4 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 08-26-2019 at 06:21 AM
    24kg x 2

    FSquat x 5, 9 sets, 1mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 08-25-2019 at 06:20 AM
    24kg x 2

    MPress Doubles (15 secs) x 2, 3 sets, 3mins rest per set
    Categories
    Training Log
  5. Training Log

    by , 08-21-2019 at 01:32 AM
    24kg x 2

    FSquat x 5, 8 sets, 1mins rest per set
    Categories
    Training Log
Page 1 of 3 123 LastLast
Free Course
Close