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Jonathan Boey

  1. Training Log

    by , 08-29-2019 at 07:17 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]MPress Doubles (15 secs) x 2, 4 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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