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Jonathan Boey

  1. Training Log

    by , 08-06-2019 at 11:52 PM
    [LIST][*][INDENT][COLOR=#3E3E3E]24kg x 2[/COLOR]

    [COLOR=#3E3E3E]MPress x 5, 5 sets, 1mins rest per set
    [/COLOR]
    24kg x 2

    FSquat x 5, 5 sets, 1mins rest per set[/INDENT]


    [/LIST]
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