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Jonathan Boey

Training Log: October 10th, 2005

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by , 10-09-2005 at 11:00 PM (240 Views)
Week 14

Mon 10th

32kg x 2

Iso Press, 5 singles, 1min rest per set

Bent Over Row, 5 singles, 1min rest per set

Front Squat, 5 singles, 1min rest per set

Double Swing, 5 singles, 1min rest per set

Double Windmill, 2 sets of 3 reps each side, 1min rest per set
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