The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log: October 13th, 2005

Rate this Entry
by , 10-12-2005 at 11:00 PM (328 Views)
Thurs 13th

32kg x 2

Single Push Press, 5 singles each side, 1 min rest per set

Renegade Row, 5 singles, 1min rest per set

TGU, 5 singles per side, 1min rest per set

Double Swing, 2 sets of 5 reps, 1min rest per set
Categories
Uncategorized

Comments

Free Course
Close