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Jonathan Boey

Training Log

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by , 11-27-2010 at 08:44 PM (354 Views)
Sat 27th

PHA 16kg x 2

5 Mpress
15 secs rest
6 Bent-Over Row
15 secs rest
10 FSquats
15 secs rest
8 Double Swings
15 secs rest

5 rounds
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