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Jonathan Boey

Training Log

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by , 11-30-2010 at 06:21 PM (351 Views)
Tues 30th Week 13

Roadwork 24kg

20 Overhead Swings
30 secs rest
10 Jerks each side
30 secs rest

2 rounds

Updated 12-02-2010 at 06:47 PM by Jonathan Boey

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