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Jonathan Boey

Training Log

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by , 12-13-2010 at 09:05 PM (352 Views)
Mon 13th Week 15

Roadwork 24kg

20 Overhead Swings
30 secs rest
10 Jerks each side
30 secs rest

2 rounds

End Program

Updated 12-25-2010 at 07:39 AM by Jonathan Boey

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