The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log

Rate this Entry
by , 08-23-2011 at 02:54 AM (1960 Views)
Tues 23rd

GVT 16kg x 2

Mpress 5 sets of 10 reps
60secs rest per set
___________
Pull-Ups
5 reps every 2 minutes, 6 sets

Updated 08-24-2011 at 08:54 AM by Jonathan Boey

Categories
Training Log

Comments

  1. Fitness freak's Avatar
    • |
    • permalink
    Might I ask? GVT?
  2. Jonathan Boey's Avatar
    • |
    • permalink
    Quote Originally Posted by Fitness freak
    Might I ask? GVT?
    Sorry for the late answer.

    GVT = German Volume Training.

    Basically any compound exercise, goal is to achieve 10 sets of 10 reps with 60secs rest in between.

 
Free Course
Close