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Jonathan Boey

Training Log

Rating: 3 votes, 1.00 average.
by , 08-23-2011 at 01:54 AM (2477 Views)
Tues 23rd

GVT 16kg x 2

Mpress 5 sets of 10 reps
60secs rest per set
5 reps every 2 minutes, 6 sets

Updated 08-24-2011 at 07:54 AM by Jonathan Boey

Training Log


  1. Fitness freak's Avatar
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    Might I ask? GVT?
  2. Jonathan Boey's Avatar
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    Quote Originally Posted by Fitness freak
    Might I ask? GVT?
    Sorry for the late answer.

    GVT = German Volume Training.

    Basically any compound exercise, goal is to achieve 10 sets of 10 reps with 60secs rest in between.
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