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Jonathan Boey

Training Log

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by , 10-31-2011 at 07:14 AM (2292 Views)
Week 4 5x10

24kg x 2

Mpress, 3 sets 10 reps, 3mins rest per set

Barefoot Running 15mins

Pull-Ups, 3 sets 8 reps, 3mins rest per set

Updated 11-06-2011 at 12:55 AM by Jonathan Boey

Training Log


  1. alexhotl's Avatar
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    This is the daily complete exercise for a person. Exercise play an important role in our life. Due to these exercise our body must be feet physically and mentally.

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