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Jonathan Boey

Training Log

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by , 08-10-2014 at 03:37 AM (261 Views)
Week 6

16kg

Overhead Swings 20
45secs rest
Push-Ups 20
45secs rest
Jerks 10/10
45secs rest
20 Squats
45secs rest

4 rounds

Updated 08-10-2014 at 03:54 AM by Jonathan Boey

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