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Jonathan Boey

Training Log

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by , 09-03-2014 at 09:09 PM (262 Views)
24kg x 2

Double Jerks 10, 60secs rest
Double Swings 15, 60secs rest
Double Jerks 8, 60secs rest
Double Swings 12, 60secs rest
Double Jerks 8, 60secs rest
Double Swings 10, 60secs rest
Double Jerks 6, 60secs rest
Double Swings 8, 60secs rest
Double Jerks 4, 60secs rest
Double Swings 6, 60secs rest
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