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Jonathan Boey

Training Log

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by , 09-07-2014 at 05:13 AM (249 Views)
Week 10

24kg

Overhead Swings 20
60secs rest
Push-Ups 20
60secs rest
Jerks 10/10
60secs rest
20 Squats
60secs rest

2 rounds

Updated 09-13-2014 at 10:33 PM by Jonathan Boey

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