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Jonathan Boey

Training Log

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by , 09-10-2014 at 11:52 PM (220 Views)
24kg x 2

Double Jerks 10, 45secs rest
Double Swings 15, 45secs rest
Double Jerks 8, 45secs rest
Double Swings 12, 45secs rest
Double Jerks 8, 45secs rest
Double Swings 10, 45secs rest
Double Jerks 6, 45secs rest
Double Swings 8, 45secs rest
Double Jerks 4, 45secs rest
Double Swings 6, 45secs rest
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