The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log

Rate this Entry
by , 11-13-2014 at 07:17 AM (283 Views)
16kg x 2

Mpress 5
15secs rest
Bent-Over Rows 6
15secs rest
FSquats 10
15secs rest
Double Swings 8
15secs rest

5 rounds
Categories
Training Log

Comments

Free Course
Close