The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Trainng Log

Rate this Entry
by , 12-04-2014 at 10:57 PM (229 Views)
Mpress 24kg

3 sets of 5 reps, 3mins rest per set

Swings 24kg

10/10 3 sets, 1min rest per set
Training Log


Free Course