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Jonathan Boey

Training Log

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by , 01-30-2015 at 09:39 AM (243 Views)
16kg x 2

Double Jerks 15, 30secs rest
Double Swings 15, 30secs rest
Double Jerks 12, 30secs rest
Double Swings 12, 30secs rest
Double Jerks 10, 30secs rest
Double Swings 10, 30secs rest
Double Jerks 8, 30secs rest
Double Swings 8, 30secs rest
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