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Jonathan Boey

Training Log

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by , 07-24-2018 at 05:11 AM (353 Views)
PHA 16kg x 2

Mpress x 10
60 secs rest
Bent-Over Rows x 6
60 secs rest
Front Squats x 10
60 secs rest
Double Swings x 8
60 secs rest

2 sets
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