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Jonathan Boey

Training Log

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by , 08-30-2018 at 04:42 AM (228 Views)
[COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]DSwings [/COLOR]
[COLOR=#3E3E3E]
16kg x 2[/COLOR]

[COLOR=#3E3E3E]15, 15, 12, 12, 10, 10, 8, 8, 6, 4

[/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/INDENT]
[/COLOR]
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