The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log

Rate this Entry
by , 09-04-2018 at 01:37 AM (282 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquats x 10[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings x 8[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]3 rounds[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
Categories
Uncategorized

Comments

Free Course
Close