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Jonathan Boey

Training Log

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by , 09-06-2018 at 04:55 AM (342 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks
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16kg x 2[/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E]
10, 10, 8, 8, 6, 4

[/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/COLOR]
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