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Jonathan Boey

Training Log

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by , 09-13-2018 at 06:57 AM (374 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks
[/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
16kg x 2[/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
15, 15, 12, 12, 10, 10

[/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest per set[/COLOR][/COLOR][/COLOR]
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