The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log

Rate this Entry
by , 09-20-2018 at 05:19 AM (334 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate wiith DSwings
[/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
10, 10, 8, 8, 6, 4

[/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
Categories
Uncategorized

Comments

Free Course
Close