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Jonathan Boey

Training Log

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by , 10-09-2018 at 07:19 AM (89 Views)
PHA
16kg x 2

Mpress x 10
30 secs rest
Rows x 6
30 secs rest
FSquats x 10
30 secs rest
DSwings x 8
30 secs rest

4 rounds

Updated 10-25-2018 at 03:42 PM by Jonathan Boey

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