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Jonathan Boey

Training Log

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by , 10-05-2018 at 04:36 AM (266 Views)
[COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]DJerks alternate wiith DSwings
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16kg x 2[/COLOR]
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15, 15, 12, 12, 10, 10, 8, 8, 6, 4

[/COLOR][COLOR=#3E3E3E]60 secs rest per set[/COLOR][/INDENT][/COLOR]
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[LIST][/LIST]
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