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Jonathan Boey

Training Log

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by , 10-23-2018 at 03:59 AM (159 Views)
PHA
16kg x 2

Mpress x 10
30 secs rest
Rows x 6
30 secs rest
FSquats x 10
30 secs rest
DSwings x 8
30 secs rest

5 rounds

Updated 10-25-2018 at 03:41 PM by Jonathan Boey

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