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Jonathan Boey

Training Log

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by , 10-23-2018 at 02:59 AM (359 Views)
[INDENT][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquats x 10[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings x 8[/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]5 rounds[/COLOR][/COLOR][/COLOR][/COLOR][/INDENT]

Updated 10-25-2018 at 02:41 PM by Jonathan Boey

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