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Jonathan Boey

Training Log

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by , 11-11-2018 at 04:32 AM (374 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg[/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Jerks[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]20 Squats[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 rounds[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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