The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

Training Log

Rate this Entry
by , 12-13-2018 at 09:12 AM (947 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

16kg x 2

[/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]12,12,10,10,8,8,6,4

[/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest per set[/COLOR][/COLOR][/COLOR]
Categories
Uncategorized

Comments

Free Course
Close