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Jonathan Boey

Training Log

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by , 12-27-2018 at 04:01 AM (243 Views)
PHA

16kg x 2


Mpress x 10
15 secs rest
Rows x 6
15 secs rest
FSquats x 10
15 secs rest
DSwings x 8
15 secs rest

3 rounds

Updated 12-27-2018 at 05:41 AM by Jonathan Boey

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