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Jonathan Boey

Training Log

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by , 12-29-2018 at 08:58 AM (260 Views)
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

16kg x 2

[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15,15,12,12,10,10,8,8,6,4

[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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